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Additionally, they are the only Kegel exercise system that allows you to mix and match weights.\u003c\/p\u003e\u003cp\u003e Each set includes four 30 g balls. (Gold) and two 40 (Blue)g. which can be combined thanks to the silicone connector to create personalized exercise routines.\u003c\/p\u003e\u003cp\u003e 1. Clean before use\u003c\/p\u003e\u003cp\u003e 2. Apply a water-based lubricant before use\u003c\/p\u003e\u003cp\u003e 3. Step 1: Empty the bladder before inserting the balls into the vagina. Step 2: Insert one ball at a time. They are inserted in a similar way to vaginal tampons. If you have trouble inserting them, elevate one leg or lie down to insert them. Keep the silicone bead outside the body so that the ball can be removed. Step 3: To hold the balls in your vagina, contract your leg muscles and then your PC muscles. See diagram \u003cspan\u003ebelow:\u003c\/span\u003e \u003cspan\u003eStep 4: Kegel balls should be kept inside the vagina for at least 15 minutes a day to strengthen the PC muscles. For a better result, it is recommended to leave them inside for a longer time.\u003c\/span\u003e \u003c\/p\u003e\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/interno.dreamlove.es\/UserFiles\/images\/musculospc.png\" \/\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eUse tips\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Always start with the smallest ball and exercise for 15 minutes. You can add 5 minutes a day until you reach 30 minutes per session.\u003c\/p\u003e\u003cp\u003e Suggested training plan\u003c\/p\u003e\u003cul\u003e\u003cli\u003e \u0026bull; Week 1 \u0026ndash; 1 30g golden ball\u003c\/li\u003e\u003cli\u003e \u0026bull; Week 2 \u0026ndash; 1 blue ball of 40g\u003c\/li\u003e\u003cli\u003e \u0026bull; Weeks 3 and 4 \u0026ndash; Combine 2 30g golden balls\u003c\/li\u003e\u003cli\u003e \u0026bull; Weeks 5 and 6 \u0026ndash; Combine 1 30g gold ball with 1 40g blue ball\u003c\/li\u003e\u003cli\u003e \u0026bull; Weeks 7 and 8 \u0026ndash; Combine 2 40 gold balls\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e Warnings\u003c\/p\u003e\u003cp\u003e \u003cspan\u003e\u0026#9670;\u003c\/span\u003e Do not use during pregnancy or menstrual cycle\u003c\/p\u003e\u003cp\u003e \u0026#9670; You may feel discomfort the first day of use, until your body gets used to physical exercise.\u003c\/p\u003e\u003cp\u003e \u0026#9670; If discomfort continues or you experience any other side effects, stop using the balls and consult your doctor. 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Joyballs secret are easy to maintain and hygienic, as well as waterproof and even dishwasher safe.\u003c\/p\u003e\u003cp\u003eTraining set that includes;\u003c\/p\u003e\u003cul\u003e\t\u003cli\u003e1 double ball + 1 single ball.\u003c\/li\u003e\t\u003cli\u003eIn a premium box\u003c\/li\u003e\t\u003cli\u003e1 Bag\u003c\/li\u003e\t\u003cli\u003eManual.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"JOYDIVISION","offers":[{"title":"Default Title","offer_id":53930197320025,"sku":"D-212422","price":33.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/3321\/9880\/files\/img_101126_c7777ad43312bb69b5f44eed3be834cf_1.jpg?v=1735429227"},{"product_id":"coverme-kegel-entrenador-pelvico-lila","title":"COVERME - KEGEL PELVIC TRAINER LILAC","description":"\u003cp\u003eCoverme Kegel Fit is your pelvic floor trainer! 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Therefore Kegel Fit are the perfect pelvic floor trainer.\u003c\/p\u003e\u003cul\u003e\t\u003cli\u003eStart little by little, start using the Perfect Fit single ball, with their light weight they adapt perfectly to the female anatomy and with the rotations of the inner ball they cause involuntary contractions of the pelvic floor muscles.\u003c\/li\u003e\t\u003cli\u003eAfter a few weeks using the Perfect Fit single ball, progress to using the Perfect Fit with two balls.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eGet intense orgasms and improve your well-being.\u003c\/p\u003e\u003cul\u003e\t\u003cli\u003eMade with anti-allergenic silicone because you must protect your body\u003c\/li\u003e\t\u003cli\u003ePhthalate Free\u003c\/li\u003e\t\u003cli\u003eEasy cleaning with the Intimichic toy cleaner or with pH neutral soap and water.\u003c\/li\u003e\t\u003cli\u003eOne Ball Measurement; 3.5cm diameter x 10cm total length\u003c\/li\u003e\t\u003cli\u003eUnit ball weight: 40 gr\u003c\/li\u003e\t\u003cli\u003eDouble Ball Measurement; 3.5cm diameter x 15.4cm total length\u003c\/li\u003e\t\u003cli\u003eDouble ball weight: 85 gr\u003c\/li\u003e\t\u003cli\u003eTotal weight; 128g grams\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eWhen you open a box of Coverme Kegel Fit, you will find;\u003c\/p\u003e\u003cul\u003e\t\u003cli\u003eUnit Ball\u003c\/li\u003e\t\u003cli\u003eDouble Ball\u003c\/li\u003e\t\u003cli\u003eBag to store after use\u003c\/li\u003e\t\u003cli\u003eInstructions for use.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"COVERME","offers":[{"title":"Default Title","offer_id":53930235658585,"sku":"D-213099","price":42.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/3321\/9880\/files\/img_144912_076d6c9fd615d468c964db89cae8f526_1.png?v=1792690290"},{"product_id":"moressa-osian-one-entrenamiento-suelo-pelvico-51gr-premium-silicona-rosa","title":"MORESSA - OSIAN ONE PELVIC FLOOR TRAINING 51 G PREMIUM SILICONE PINK","description":"\u003cp\u003eMoressa OSIAN Chinese balls are covered in 100% high quality silicone. 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Intense balls, made from medical-grade silicone, are spheres with a smaller ball inside; as your body moves when you walk, they create vibrations that make the pelvic muscles respond with gentle contractions.\u003c\/p\u003e\u003cp\u003eBenefits of using Intense balls: they help maintain good muscle tone in the pelvic floor, which can help reduce and even prevent light bladder leaks and keep the intimate area in good shape. They are suitable for women of all ages as part of a pelvic floor exercise routine.\u003c\/p\u003e\u003cp\u003eThe pelvic floor is a group of muscles that supports the whole lower abdomen, like a protective sling for the bladder, the uterus and the lower part of the large intestine.\u003c\/p\u003e\u003cp\u003eWeakened pelvic floor muscles can lead to problems such as urinary incontinence, prolapse or sexual dysfunction. 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